1 Trick to Throw Social Anxiety Out the Window


Be careful how you are talking to yourself because you are listening. ~Lisa M. Hayes Here's a post for those of you who find yourself feeling anxious in social situations. It happens to me all the time... I'll be having a polite lunch conversation and then WHAMO it hits me. I start thinking about my words, I start thinking about my face, I think … [Read more...]

Laughter on the Brain


It’s true-laughter is the best medicine! Recent research confirms it- laughter can improve your memory, lower your risk of heart disease, decrease stress, and help you lose weight. A recent study at Loma Linda University in California which tested a group of 20 senior citizens discovered that watching comedies helped assist short-term memory and … [Read more...]

What People Think of You is None of Your Business


  It’s very common to wonder what people think of you. Many people worry about pleasing others and are worried that others will judge them negatively. The truth is, what other people think of you doesn’t matter. What goes on inside people’s heads doesn’t affect you in the slightest. In addition, there’s no reason to worry about what … [Read more...]

Inspirational Quotes for the Hard Times in Life


Youtube Video: Inspirational Quotes for the Hard Times in Life These inspirational quotes are for the hard times in life. This video is to help inspire you when things get overwhelming. You have the strength to defeat life's obstacles and overcome your challenges! V: Shot at Hueston Woods, Ohio A: MileyCyrus-TheClimb Dedicated: My little … [Read more...]

[tiny tweak] Play Games


The perfect family board game is one that can be played. What’s your favorite game? Mine is the one that allows me to have the most fun with my friends and family. Lately it has been Risk, Catan, or Apples to Apples. I will normally go with whichever game those hanging out with me like the most. Games are an amazing facilitator of social … [Read more...]

[tiny tweak] Play in the Snow


Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together. – Verna M. Kelly You probably started off life with a fond appreciation for snow. As a child snow means no school and snow ball fights! Sadly, for adults it means longer commutes, scraping car windows, and extreme slippage. Let’s not forget … [Read more...]